Running

In one week, I went from "average" to "farthest I've ever gone." Last Monday I went 3 miles. That's average. I try to run 2.5-3 miles every day.

Wednesday I ran 4 miles. That's respectable.

Friday I ran 5.5 miles, breaking my longstanding record of 4.5 miles. 77 degrees out, and I wasn't significantly winded at the end. It just felt like it was time to come home.

Saturday I ran 4.5 miles, and felt like dying. I ran my old 4.5 mile route, faster than ever. Got home and was light-headed, dizzy, cold, hot...it took 2 days for my mouth to quit drying out.

And my weight dropped down to 101.5. That's not stable weight loss, a lot of that was liquid. My normal weight is somewhere between 105.5 (ideal) and 107.5.

I'm liking this pushing the boundaries stuff. Gonna have to try it more often.